About us
Why choose ADAPT?
We are committed to delivering effective, efficient training and physical therapy paired with nutritional guidance to help you reach your fitness goals.
Physical Therapy
Evidence-based rehab designed for faster recovery and long-term strength.
- Sports injury rehabilitation
- Post-surgical recovery programs
- Manual therapy and joint mobilization
- Individualized treatment plans
Performance Training
Custom athletic conditioning programs built to enhance performance and reduce reinjury risk.
- Sport-specific strength and conditioning
- Speed, agility, and power development
- Return-to-sport testing and protocols
- Performance optimization strategies
Recovery & Prevention
Mobility, strength, and recovery protocols to keep athletes moving at their peak.
- Movement screening and assessment
- Injury prevention programming
- Recovery optimization techniques
- Maintenance and wellness plans
Cody Adams, DPT, CSCS, TSAC-F
Doctor of Physical Therapy • Certified Strength & Conditioning Specialist • Tactical Strength & Conditioning Facilitator
Adapt PT & Performance started with a squat rack in a garage and a belief that every athlete—regardless of level—deserves access to elite care.
With a background spanning orthopedic physical therapy, sports rehabilitation, and strength & conditioning, Cody brings a unique perspective that bridges the gap between medical expertise and athletic performance.
From coaching high school soccer and training baseball prospects to working with professional athletes in Arizona, Cody’s journey has been shaped by one constant: the intersection of evidence-based practice and real-world results. His approach isn’t just about getting you back—it’s about getting you better.
Our Process
Rooted in Research. Refined in Practice.
Adapt PT & Performance’s process combines data-driven physical therapy techniques with the discipline of strength and conditioning. Our approach is backed by evidence, refined by experience, and designed to achieve your goals.
01.
Initial Evaluation
Comprehensive movement assessment and injury analysis to understand your unique needs.
02.
Diagnosis & Planning
Evidence-based diagnosis with a personalized roadmap to recovery and performance goals.
03.
Active Treatment
Hands-on therapy, targeted exercises, and progressive training protocols.
04.
Performance Testing
Objective metrics and return-to-sport assessments to ensure you’re ready.
05.
Optimization
Continued support and programming to keep you performing at your peak.
